Your GLP-1 Journey
Needs Complete Nutrition
GLP-1 medications are powerful tools for weight management. But they create four specific nutritional gaps that affect how you feel, how much muscle you keep, and whether you stay the course.
What Your Medication Doesn't Tell You
Without a deliberate support protocol, the most common side effects compound into the very reasons people struggle to stay the course.
25–40%
of weight lost on GLP-1s is lean muscle, not fat
44%
of patients report GI side effects that drive dehydration and fatigue
4
nutritional gaps The Routine+ directly addresses
Source: Semaglutide. StatPearls. National Center for Biotechnology Information, National Library of Medicine. ncbi.nlm.nih.gov
Four Things GLP-1s Don't
Fix on Their Own
Clinical research has identified four consistent nutritional vulnerabilities in patients on GLP-1 protocols. Each one has a direct answer.
Muscle Loss
As weight drops rapidly, reduced protein intake plus caloric restriction accelerates muscle breakdown. Without intervention, you lose the strength and metabolism you need to keep the weight off long-term.
The Solution: Daily protein with creatine to preserve lean mass while you lose fat. LongevityCore+ Clear Protein + Creatine or Triple Boost Protein are specifically formulated for this.
Micronutrient Deficiency
When appetite is suppressed, most patients eat significantly less food — but your body's need for Vitamin D3, CoQ10, magnesium, and key antioxidants doesn't decrease. Deficiencies compound quietly and show up as fatigue, brain fog, and mood disruption.
The Solution: Morning Supplement fills this gap daily with Vitamin D3, CoQ10, Milk Thistle, Curcumin C3, and Cranberry Extract — all in two capsules each morning.
Dehydration & Gut Disruption
GLP-1 medications slow gastric emptying and frequently cause nausea, reduced fluid intake, and disruption to gut microbiome balance. The result: electrolyte imbalance, constipation, and compounding nutrient absorption issues.
The Solution: Hydrate + Detox restores balance daily with Setria L-Glutathione, electrolytes, pre- and probiotics, and magnesium. Mix with 12–16oz water and sip throughout the morning.
Energy & Cognitive Fatigue
Caloric restriction combined with gut disruption consistently produces fatigue, brain fog, and difficulty concentrating — the symptoms most likely to derail long-term adherence. Creatine has strong emerging evidence for cognitive support during caloric deficits.
The Solution: LongevityCore+ supports cellular energy with whey isolate protein and creatine monohydrate, addressing both muscle preservation and cognitive performance in one daily shake.
One Daily System.
Every Gap Addressed.
The Routine+ combines three precisely formulated products into a single daily protocol designed to sustain your nutrition, preserve your muscle, support your gut, and maintain the energy that keeps you consistent.
Start Your Day Right
Take 2 Morning Supplement capsules first thing — empty stomach is fine. Then mix your Hydrate + Detox stick into 12–16 oz of water. Sip throughout the morning to support hydration and gut balance. This covers your micronutrients, electrolytes, and gut health in one simple step.
Fuel and Protect
Mix your protein choice with 12–16 oz of water once daily. LongevityCore+ Clear Protein + Creatine and Triple Boost Protein mix clear and light — easy on a reduced-appetite stomach. Pure Marine Collagen Peptides adds to any beverage invisibly. This is what preserves your lean muscle while the medication does its job.
Support Recovery
Consider adding the Night Supplement for improved sleep quality. Sleep is when muscle repairs and hormones regulate — two of the most important factors in long-term GLP-1 success. Your body does its best healing work while you rest.
The Routine+ Base System
Morning Supplement + Hydrate & Detox + your protein choice
HD Insider Perks: Save 10% on every order + free shipping on orders over $100 USD / $138 CAD. Pause, skip, or cancel anytime.
Use code HELLO10 at checkout for an additional $10 USD / $13 CAD off your first order.
This Is Physiology, Not Willpower
If you're on a GLP-1 medication and feeling exhausted, foggy, or like your body isn't cooperating — you're not failing. Your body is asking for nutritional support that the medication alone can't provide.
When you address the four nutritional gaps — muscle preservation, micronutrients, gut health, and energy — everything gets easier. The nausea improves. The energy comes back. The results become sustainable. That's what The Routine+ was built to do.
Which Protein Is Right for You?
Triple Boost Protein
Plant-Based | 21g Protein
Hormone and energy support with plant protein, Icelandic spirulina, and BCAAs. Ideal if you prefer plant-based nutrition or want extra hormone support alongside your GLP-1.
Best for: Hormone support + plant-based preference
LongevityCore+ Clear Protein
Whey Isolate + Creatine
Strength, cognitive performance, and long-term vitality. The creatine directly addresses both muscle preservation and the brain fog that caloric restriction creates. Mixes clear and light.
Best for: Muscle preservation + cognitive support
Pure Marine Collagen
Collagen Peptides
Joints, skin, and gut integrity support. Adds invisibly to any beverage — perfect if you're already getting protein from food but want targeted collagen support for skin elasticity and joint health.
Best for: Skin, joints + gut integrity
Everything You Need to Feel Confident
Ready to Support Your GLP-1 Journey?
The Routine+ is the daily foundation that helps GLP-1 patients feel better, preserve more muscle, and stay consistent. Simple. Science-backed. Clean. If you have questions or want personalized guidance, I'm here to help.
These statements have not been evaluated by the Food and Drug Administration. Hugh & Grace products are not intended to diagnose, treat, cure, or prevent any disease. GLP-1 medications should be managed under the supervision of a licensed healthcare provider. The Routine+ is a nutritional support supplement designed to complement — not replace — any medical treatment plan.